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.workout-detail-content>.back-button{margin-bottom:17px}.app-shell .workout-detail-content>.workout-insights{margin-top:5px}.app-shell .previous-effort{border:1px solid var(--exercise-chip-border);background:var(--exercise-chip-bg);color:var(--exercise-chip-text);border-radius:12px;margin:12px 0;padding:12px;font-size:12px;line-height:1.5}.previous-effort strong,.previous-effort span{display:block}.previous-effort p{color:inherit;margin:6px 0 0}.exercise-best strong{overflow-wrap:anywhere;font-size:14px}.app-shell .qol-status .rest-finished-notice{background:var(--exercise-chip-bg);color:var(--exercise-chip-text);border:1px solid var(--exercise-chip-border);border-radius:16px;align-items:center;gap:12px;padding:16px;display:flex;box-shadow:0 8px 24px #0003}.rest-finished-notice>span{font-size:24px}.rest-finished-notice strong{flex:1;font-size:14px}.rest-finished-notice button{min-height:44px;color:inherit;background:0 0;border:0;border-radius:8px;padding:8px}.exercise-search-bottom 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.brand-logo{width:138px;height:auto;max-height:none;margin-block:-4px}.app-shell .bottom-nav{height:calc(var(--tab-bar-height) + env(safe-area-inset-bottom,0px));padding:5px max(9px,env(safe-area-inset-right,0px)) calc(5px + env(safe-area-inset-bottom,0px)) max(9px,env(safe-area-inset-left,0px));align-items:start}.app-shell .bottom-nav button{justify-content:flex-start;gap:0;height:46px;min-height:44px;padding:0;line-height:16px}.app-shell .bottom-nav button>span{flex:0 0 30px;height:30px;min-height:30px;line-height:30px;transform:none}.app-shell .bottom-nav button>span svg{width:23px;height:23px;display:block}.app-shell .bottom-nav button:nth-child(3)>span{width:30px}.app-shell .bottom-nav button:nth-child(3)>span svg{width:22px;height:22px}.app-shell .phone>.content{min-height:0;padding-bottom:20px;scroll-padding-bottom:16px}}.app-shell .youtube-music-card{background:var(--exercise-chip-bg);border-color:var(--exercise-chip-border);color:var(--exercise-chip-text);margin-top:34px}.app-shell .progress-section+.now-playing{margin-top:25px;margin-bottom:22px}.app-shell .youtube-music-card :is(h3,.eyebrow),.app-shell .youtube-music-card>div>p:last-child{color:var(--exercise-chip-text)}.app-shell .youtube-music-search input{background:var(--page-surface,var(--exercise-chip-bg));color:var(--exercise-chip-text);border-color:var(--exercise-chip-border)}.app-shell .youtube-music-search input::placeholder{color:var(--exercise-chip-text);opacity:.85}.app-shell .youtube-music-search :is(button,a),.app-shell .youtube-connect-button{background:var(--exercise-chip-text);color:var(--exercise-chip-bg)}.app-shell .youtube-results button{background:var(--page-surface,var(--exercise-chip-bg))}.app-shell .youtube-results :is(strong,small,i),.app-shell .youtube-message{color:var(--exercise-chip-text)}.app-shell .youtube-music-card :is(button,a,input):focus-visible{outline:2px solid var(--exercise-chip-text);outline-offset:3px}.app-shell .workout-card .workout-soundtrack{background:linear-gradient(125deg,var(--exercise-chip-bg),color-mix(in srgb,var(--exercise-chip-bg) 88%,var(--exercise-chip-text)));border:1px solid var(--exercise-chip-border);color:var(--exercise-chip-text)}.app-shell .workout-card .workout-soundtrack :is(span,p),.app-shell .training-goal-select,.auth-shell .training-goal-select{color:var(--exercise-chip-text)}.app-shell .training-goal-select select,.auth-shell .training-goal-select select{background:var(--exercise-chip-bg);color:var(--exercise-chip-text);border-color:var(--exercise-chip-border);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.dark-mode .training-goal-select select,.auth-dark .training-goal-select select{--lightningcss-light: 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0;padding:14px}.app-shell .science-feedback h3{color:inherit;margin:0 0 8px;font-size:16px}.app-shell .science-feedback p{color:inherit;margin:10px 0;font-size:14px;line-height:1.55}.app-shell .science-feedback small{color:inherit;font-size:12px;line-height:1.5;display:block}.app-shell .science-feedback a{color:inherit;text-underline-offset:3px;text-decoration:underline}.app-shell .science-feedback summary{cursor:pointer;padding:10px 0;font-size:14px}.auth-shell .auth-card a[href="?forgot-password=1"]{color:#7530a5;text-underline-offset:3px;align-items:center;min-height:44px;font-weight:700;text-decoration:underline;display:inline-flex}.auth-shell.auth-dark .auth-card a[href="?forgot-password=1"]{color:#efb4ff}.auth-shell .auth-card a[href="?forgot-password=1"]:hover{text-decoration-thickness:2px}.auth-shell .auth-card a[href="?forgot-password=1"]:focus-visible{outline-offset:3px;border-radius:4px;outline:2px solid}.themed-loading.boot-screen,.themed-loading.auth-shell,.themed-loading .auth-card{background:var(--boot-bg);color:var(--boot-text)}.themed-loading .boot-content p,.themed-loading .boot-footer,.themed-loading .auth-subhead{color:var(--boot-text)}.themed-loading .boot-orb-one{background:var(--boot-first)}.themed-loading .boot-orb-two{background:var(--boot-second)}.themed-loading .boot-loader i{background:var(--boot-text);box-shadow:none}.app-shell .rest-card{grid-template-columns:auto minmax(0,1fr) auto}.app-shell .rest-card .rest-alert-control{border-top:1px solid var(--exercise-chip-border,#644a6d);grid-column:1/-1;min-width:0;padding-top:10px}.app-shell .rest-card .rest-alert-toggle{width:100%;min-height:48px;color:var(--exercise-chip-text,#814da1);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:space-between;align-items:center;gap:14px;padding:4px 0;display:flex}.app-shell .rest-card .rest-alert-copy{letter-spacing:normal;min-width:0}.app-shell .rest-card .rest-alert-copy 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.weight-axis-label{fill:currentColor;font-variant-numeric:tabular-nums;opacity:.8;font-size:12px}.body-weight .weight-chart-unit{opacity:.7;white-space:nowrap;font-size:12px;font-weight:400}.body-weight .weight-chart-dates{margin-bottom:14px;padding-left:21%}.body-weight .weight-history-dropdown{border:1px solid var(--exercise-chip-border);border-radius:12px;margin:16px 0;padding:0 12px}.body-weight .weight-history-dropdown>summary{box-sizing:border-box;cursor:pointer;min-height:44px;padding:12px 0;font-size:14px;font-weight:600}.body-weight .weight-history-count{background:color-mix(in srgb,var(--exercise-chip-text) 10%,transparent);font-variant-numeric:tabular-nums;border-radius:20px;margin-left:6px;padding:2px 7px;font-size:11px;display:inline-block}.body-weight .weight-history-dropdown[open]{padding-bottom:12px}.body-weight .weight-history-dropdown .weight-history{margin:0}.profile-color-presets{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.app-shell .profile-color-presets button{background:var(--exercise-chip-bg);color:var(--exercise-chip-text);border:1px solid var(--exercise-chip-border);cursor:pointer;border-radius:12px;min-width:0;padding:6px}.profile-color-presets button>span{color:#fff;text-shadow:0 1px 4px #000;border-radius:7px;place-items:center;height:46px;font-size:22px;display:grid}.profile-color-presets strong{overflow-wrap:anywhere;padding:7px 2px;font-size:12px;display:block}.app-shell .profile-color-presets button[aria-pressed=true]{outline:2px solid var(--exercise-chip-text);outline-offset:2px}.profile-custom-colors{background:var(--exercise-chip-bg);color:var(--exercise-chip-text);border-radius:12px;margin-top:18px;padding:14px}.profile-custom-colors>div{gap:16px;margin-top:12px;display:flex}.profile-custom-colors label{flex:1;font-size:13px}.profile-custom-colors input[type=file]{width:100%;margin-top:12px;font-size:14px;display:block}.profile-custom-colors p{color:inherit;font-size:12px;line-height:1.5}.profile-custom-colors input[type=color]{border:1px solid var(--exercise-chip-border);background:0 0;border-radius:8px;width:100%;height:44px;margin-top:6px;padding:3px;display:block}.app-shell .profile-custom-colors>button{color:inherit;border:1px solid var(--exercise-chip-border);background:0 0;border-radius:8px;min-height:44px;padding:10px}.profile-custom-colors button[aria-pressed=true]{font-weight:800;text-decoration:underline}.app-shell .profile-hero[data-custom-background=true]{border-radius:20px;padding:15px}.app-shell .profile-hero[data-custom-background=true] :is(h1,p){color:#fff}.profile-color-presets button:focus-visible,.profile-custom-colors :is(button,input):focus-visible{outline:2px solid var(--exercise-chip-text);outline-offset:3px}.profile-background-compact{align-items:center;gap:12px;display:flex}.profile-background-swatch{border:1px solid var(--exercise-chip-border);border-radius:10px;flex:0 0 44px;width:44px;height:44px}.app-shell .profile-background-compact select{border:1px solid var(--exercise-chip-border);background:var(--exercise-chip-bg);width:100%;min-width:0;min-height:44px;color:var(--exercise-chip-text);font:inherit;border-radius:10px;flex:1;padding:10px 12px;font-size:16px}.profile-background-upload{margin-top:8px}.profile-background-upload summary{cursor:pointer;box-sizing:border-box;min-height:44px;color:var(--exercise-chip-text);padding:12px 0;font-size:13px;display:list-item}.profile-background-upload .profile-custom-colors{margin-top:0}.profile-background-compact select:focus-visible,.profile-background-upload summary:focus-visible{outline:2px solid var(--exercise-chip-text);outline-offset:3px}.app-shell .profile-background-picker{--background-heading-gap:20px;padding-top:var(--background-heading-gap);padding-bottom:0}.app-shell .profile-background-picker>.section-title{padding:0 0 var(--background-heading-gap);margin:0}